Gentle Movements for Deep Relief - In your Body and Nervous System
Movementality blends science-based micro-movement, meditation, and nervous-system regulation to help you reduce pain, release tension, and return to your natural intelligence.
For high-functioning humans, sensitive nervous systems, and bodies that are tired of being pushed.
Used by individuals, yoga teachers, and high performing professionals looking to maximise performance and everyday wellbeing.
Combines somatic science, meditation, and nervous system regulation.
Movement, meditation, and emotional release combined.
You’re doing everything “right” — yet your body still hurts or feels overloaded
You may be:
- Carrying chronic or recurring pain (back, neck, hips, shoulder).
- Mentally sharp but physically tense.
- Easily overwhelmed, stuck in stress patterns, constantly “on the edge”.
- Tired of methods that require force, discipline, or “pushing though”.
Movementality works by doing less - but with more awareness
Movementality is a unique method combining:
Extremely small, gentle movements.
Sustained, intentional focus.
Somatic intelligence movements – following the inner lines of your body.
Emotional release through safety and slowness.
How movementality helps your body and mind unwind
1. Micro movement
Tiny, slow movements that signals safety to your nervous system.
2. Intentional focus
Awareness that stays with sensation – not with performance.
3. Somatic intelligence movement
Movements that support and strenghten your body’s inherent system for healing.
This is not a workout. This is not stretching. This is a coming home to yourself.
Ways to work with me
Choose the level of guidance that fits you right now — from self-practice to personal support.
The Micro Pause Club
Short practices for daily nervous system release
The Micro Pause Club is a membership library of short, video-based practices designed to:
- Reset your nervous system in minutes.
- Reduce tension during workdays.
- Support focus, clarity, and recovery.
Perfect if you:
- Sit a lot.
- Work intensely.
- Want gentle regulation without a big time commitment.
Somatic Intelligence Course
Learn the Movementality method at your own pace.
This in-depth course teaches you how to:
- Work with back pain and tension safely.
- Develop deep body awareness.
- Use somatic intelligence movements for emotional and physical healing.
You’ll learn the principles behind Movementality and how to apply them independently.
1:1 Movementality Guidance
Personal support for deep transformation.
For those who:
- Have recurring back pain.
- Feel stuck despite trying many methods.
- Want to develop a deep and loving relationship to their bodies.
I offer a 12 week program where we work slowly, precicely, and safely with your nervous system and body patterns.
Movementality for Companies and Teams
Movementality is also offered to companies as:
- Group access to the micro pause club.
- Live online sessions in efficient pausing, stress regulation, and pain prevention.
This is ideal for:
- High performing teams.
- Knowledge workers.
- Leadership and wellbeing initiatives.
Hi, I’m Josefine
I’m the creator of Movementality — a method shaped by science, movement education, and lived experience.
My background includes:
- PhD in Research Policy
- 500 hour yoga teacher training
- Personla trainer & movement education
I created Movementality after years of exploring back pain, trauma, stress and fatique, and the limits of force-based approaches.
My work is especailly suited for:
Intelligent and sensitive nervous systems.
People who’ve tried “everything”.
Those who always aim for that little extra.
Insights on movement, pain, and neurology
Start gently. Your nervous system will thank you.
Start with the pain relief starter guide
A mini e-book with the Movementality take on pain – physical and emotional.